Cancer Care Blog | El Paso, Texas | Chia's Silver Lining

Adequate sleep is a key part of a healthy lifestyle, and can improve your concentration, memory, and energy levels.  It can also help with weight...

There is something invigorating about the changing of the seasons. Maybe it’s the change in wardrobe or maybe it’s the unconscious mental shift of ...

EVERYDAY TIPS FOR HEALTHY SKIN.  👩 For That Beautiful Face 👩 WASH YOUR FACE WHEN WAKING, BEFORE BED & AFTER SWEATING. Wash...

EVERYDAY TIPS FOR HEALTHY SKIN. ✨ What’s on the inside counts too ✨ EAT WATERMELON.🍉✨🍉✨🍉✨🍉✨ AVOID SUGAR! ...

EVERYDAY TIPS FOR HEALTHY SKIN.

Chia’s Silver Lining in combination with Cristina Fernandez, certified nutritionist and triathlon coach, are working with several participants in o...

In honor of September of 2021 being Self Improvement Month consider it a goal to live a more eco friendly lifestyle. It can seem like a daunting t...

It is a great time to evaluate daily routines and consider beginning a new practice. Practicing Mindful Meditation just five minutes a day can have a lasting positive impact on your mental and physical health. Learn more and start today!

Is your teen starting to deal with body odor? Do you notice a funky smell emanating from their gym clothes, sports outfits, or favorite shirts? Don’t fret! SmartyPits is here with five pointers for talking to your teen or tween about self-care and personal pit hygiene.

by Jennifer Degraaf Sparking motivation to accomplish our goals is certainly one of the most important “habits” we humans need in this life.  I, fo...

"I don't know what to say" and "I don't know what to do" are common responses to a life threatening diagnosis. Voices of Cancer is here to h...

Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how ...