Grow & Glow 2021
The Mission of Grow & Glow is to educate women on making lifestyle changes in order to optimize their health while enjoying their wellness journey alongside other women in this community.
Description of Program:
Can you imagine a new you tomorrow?
In the Grow and Glow program we will recruit 40 adult women whom are ready to embark on a lifestyle change to improve their health and well being through education and initiatives that promote health, healing and wellness. This program will:
- Increase awareness and encourage lifestyle habits contributing to well-being
- Inspire and empower individuals to take responsibility of their own health
- Support a sense of community
- Motivate women to accomplish fitness goals
- Educate women on nutrition through consultations
The Grow and Glow program will be led by Cristina Fernandez a Clinical Researcher, Nutritionist and USA Triathlon Coach. Cristina in partnership with Chia's Silver Lining local leaders in health and wellness, medicine, yoga and cycling instructors will educate and inspire our participants towards mindful health and wellness.
The Glow and Grow Program will officially begin July 19th and will culminate December 10th with a wellness retreat. This program will require a commitment of weekly nutrition classes, guest speakers and fitness courses (ie: yoga, hiking, cardio, weight training, cycling etc.)
Get ready for a journey that will change your life but also give you the opportunity to be inspired and motivated by amazing people in our community!
Please send your submission to firstname.lastname@example.org