Track Your Goals, Nutrition, Motivation, Emotions & Gratitude | Sturdy Flexible Soft Cover, 6x8"
- STYLISH JOURNAL: Modern gray fitness journal with faux vegan leather cover feels supple and rich with a clean look that’s simple and sleek. Inside pages allow you to list daily goals with adjoining lined pages allowing you to list activities, diet, calories burned and anything else you’d like to acknowledge about your fitness routine.
- PREMIUM STURDY COVER: The journal's flexible cover is high quality and features embossed motivating quotes on a smooth gray background. The sturdy book has a soft feel and texture while the binding is section-sewn to keep your pages secure all year long.
- RECORD YOUR PROGRESS: Each page allows you to record a fitness and general goal for the day, what motivates you, an emotional check-in to document how you feel and what you did well that day, a nutrition check-in to document good and bad food choices along with how many glasses of water were drank and a gratitude moment you’re thankful for that day. Includes a built-in bookmark to help you keep track of where you left off.
- INSPIRATIONAL QUOTES: Get inspired with motivating quotes. Every page has its own quote to help keep your head in the exercise game.
- EASY TO CARRY: At 8.25” in length by 5.75” in width with 256 pages, it’s large enough to jot down your daily routine, yet small and portable enough to take with you to the gym.